I bought new shoes today, and like every kid i think they make me run faster than you!
Yea i bought new shoes, and i learned that you should not go to your avg shoe or sports store to buy them, unless you know what your looking for! I took a drive down the the tech shop today and was examined and had to do a runway walk for the nice lady then she brought me shoes and they feel great and very supportive.
Then i went to the gym today and felt really good about my work out i spent a good 2o min on the elliptical to warm up. I went over and started working on a full machine circuit. Pushing the bars and pulling plates etc, was good to work off some of my man energy! After i found i could no longer lift, pull or push I started some core work. I did about 100 crunches on the ball and 50 reversed to work my lower back. I spent 10 min doing squats on the half ball both sides of course, and finished off with about 10 min kneeling on the ball and falling off.
I figured after my body was all sore i would spend 20 min on the treadmill to loosen up all my muscles and relax a little before i went home. After about 10 min on the treadmill i thought i should try jogging ( as i have wanted to since i started the gym but felt odd about running on a treadmill ) and so i pushed the speed up to 5 and jogged for a min, then i got pooped out fast so i slowed down for a min or 2. I decided to try 5.5 for a speed and lasted for another min then back down to a walk for a couple. Then for the last to min i decided to finish strong before cooling down so i pushed it to 6 for 2 min, and in the words of Forrest Gump " I was running!" I think it was all about the shoes, especially since these shoes do not hurt my arches!
So this blog does not praise Chad it praises his better half Leslie!
Yea i bought new shoes, and i learned that you should not go to your avg shoe or sports store to buy them, unless you know what your looking for! I took a drive down the the tech shop today and was examined and had to do a runway walk for the nice lady then she brought me shoes and they feel great and very supportive.
Then i went to the gym today and felt really good about my work out i spent a good 2o min on the elliptical to warm up. I went over and started working on a full machine circuit. Pushing the bars and pulling plates etc, was good to work off some of my man energy! After i found i could no longer lift, pull or push I started some core work. I did about 100 crunches on the ball and 50 reversed to work my lower back. I spent 10 min doing squats on the half ball both sides of course, and finished off with about 10 min kneeling on the ball and falling off.
I figured after my body was all sore i would spend 20 min on the treadmill to loosen up all my muscles and relax a little before i went home. After about 10 min on the treadmill i thought i should try jogging ( as i have wanted to since i started the gym but felt odd about running on a treadmill ) and so i pushed the speed up to 5 and jogged for a min, then i got pooped out fast so i slowed down for a min or 2. I decided to try 5.5 for a speed and lasted for another min then back down to a walk for a couple. Then for the last to min i decided to finish strong before cooling down so i pushed it to 6 for 2 min, and in the words of Forrest Gump " I was running!" I think it was all about the shoes, especially since these shoes do not hurt my arches!
So this blog does not praise Chad it praises his better half Leslie!
Yeah, she's alright, huh???? Good workouts, good consistency. Have fun at your consult tomorrow!
ReplyDelete