The new addition to the Tuscan Stucco family!!
New Obsession
12 years ago
Here today gone tomorrow
Look below and you will se my pictures for a short while!
These were Taken Dec 9th 2008 before starting to workout with Chad. After the first 24 sessions we took a few more to show the difference in how i have changed. Ill take more in about 3 more months to document things as time goes on! Below that you will also see my pre trainer mesurements and my mesurements as of March 17th 2007!
These were Taken Dec 9th 2008 before starting to workout with Chad. After the first 24 sessions we took a few more to show the difference in how i have changed. Ill take more in about 3 more months to document things as time goes on! Below that you will also see my pre trainer mesurements and my mesurements as of March 17th 2007!
Before
Front Dec 9th 2008
After
Front March 17th 2009
Before
Back Dec 9th 2008
After
Back March 17th 2009
Monthly Goals
Didn't meet my Feb 15th Goal of 265 but im still shooting For 265 by March 15th!
Weight:
February 15th 265 lb - Did not make
March 15th 265 lb
Deadlift:
March 15th 305lb Achived March 5th
March 15th 315lb Achived March 14th
March 31st 350lb Achived and surpassed March 26th 365lb
June 15th 405lb
Bench Press:
March 15th 200lb - Completed Feb 26th
March 15th 215lb - Completed March 5th
March 31st 225lb - Completed March 15th Rack pressed 235lb 3 times
April 5th 245lb - Completed 3 times
July 15th 315 -
Squat Press:
March 26th 365 - Completed March 26th
March 28th 405 - Completed March 26th
April 5th 445 - Completd April 5th
June 15th 495 -
Weight:
February 15th 265 lb - Did not make
March 15th 265 lb
Deadlift:
March 15th 305lb Achived March 5th
March 15th 315lb Achived March 14th
March 31st 350lb Achived and surpassed March 26th 365lb
June 15th 405lb
Bench Press:
March 15th 200lb - Completed Feb 26th
March 15th 215lb - Completed March 5th
March 31st 225lb - Completed March 15th Rack pressed 235lb 3 times
April 5th 245lb - Completed 3 times
July 15th 315 -
Squat Press:
March 26th 365 - Completed March 26th
March 28th 405 - Completed March 26th
April 5th 445 - Completd April 5th
June 15th 495 -
Progress
Starting Weight:
271.4 still at 5'4"
Fat % 35.4
Fat Mass 94.51lb
FFM 173.01 lb
TBW 126.51
Shoulders 50 3/8
Chest 45
Belly Button 46 1/2
Stomach 43 7/8
Hips 47 1/4
Thighs RT 25 1/4
LT 26 26
Arms RA 15 1/8
LA 15
As of today that is 22 1/8 inches off my body and i have lost 9.5% of my total body weight.
End of Dec Begining of Jan
299.5 lb at 5'4"
Feb 5th 2009271.4 still at 5'4"
March 5th 2009
270.4 still at 5'4"
March 15th 2009
Starting Mesurement:
End of Dec Begining of Jan
Fat % 41.2
Fat Mass 121.51 lb
FFM 173.01 lb
TBW 126.51
Shoulders 52 ¼
Chest 48 ¼
Belly Button 52 5/8 Stomach 50 ½
Hips 49 ¾
Thighs RT 25 ¾ LT 26 1/8 5”
Arms RA 16 1/8 LA 16
March 17th 2009
Fat % 35.4
Fat Mass 94.51lb
FFM 173.01 lb
TBW 126.51
Shoulders 50 3/8
Chest 45
Belly Button 46 1/2
Stomach 43 7/8
Hips 47 1/4
Thighs RT 25 1/4
LT 26 26
Arms RA 15 1/8
LA 15
As of today that is 22 1/8 inches off my body and i have lost 9.5% of my total body weight.
Motivational quotes that help me succeed
- A man's health can be judged by which he takes two at a time pills or stairs. ****Joan Welsh****
- Eighty percent of success is showing up! ****Woody Allen****
- "The value of achievement lies in the achieving." **** Albert Einstein ****
Go Flames Go
Go Flames Go
My Blog List
-
-
The Run is Done !14 years ago
-
About Me
Blog Archive
-
▼
2009
(42)
-
▼
February
(15)
- Blog Blog Blog!
- The Human Body Amazes Me!
- Squatting?
- Nutritionist???
- New Shoes!
- Woooohoooo and uh oh !!!!!!!!!!!!
- Pain, Pain, and More Pain!!
- Calgary Police Half-Marathon and 5km
- The new addition to the Tuscan Stucco family!!
- New Company Truck
- I was doing some searching for more great quotes a...
- Chadcercise is Mancercise!
- Motivational Quotes
- Chadcercise?
- Blah Blah Blog
-
▼
February
(15)
No comments:
Post a Comment