I got my new power lifting belt today kick @$$! Normally that would be enough all on its own for the blogging today as all i did was cardio crap, but i got my belt today. I even felt like putting it on during cardio to look like a dork with a new toy, but Crystal would have gave me crap ( frickin women i tell ya ) So of course i didn't. Today was depressing but really hard i did ......yea .........( prepare for lots of run on sentence's )........................ 30 min on the elliptical at level 8 and a min speed of 7 not that i went below 7.3 but 7. I did a 30 core cardio including: 20 crunches on the ball then all the way up the stairs to look at the ladies 3x in a row running, then 20 push ups ( chick style, cause that's the only i can do it on the ball and most women are better than me at it ) with my knees on the ball, and repeat all 3 activities 3 times. The i went to the amazing stretching band and got on the ball grabbed the band with both hands and pulled as far to the left as i could 30 times, and then? Oh yea grabbed the band with my left hand starting from my right shoulder i pulled it as far the the left as i could without bending my elbow, and then? Let us not forget the right arm starting at the pillar stretch it as far to the left as i could without bending my elbow. Next i did something so shocking it freaked me out i changed sides and did the whole thing on the other side of my body. All of these were done 30 times an exercises. And in true fashion i noticed i still had 10 min left in my hour so i thought of something else to do! 10 min at level 10 on the StairMaster oh yea that is a wonderfully toy especially if you listen to Chad and do not let the paddles bottom out or touch the top. Gotta tell you thinking like Chad makes me want to make me workout till i get ill again! ( what?, yea Chad made me ill the one of the first couple time i worked out with him, that's a hell of a mentor! ) I saw Crystal hop on a treadmill and figured if everyone else in the gym has to see me melting like frosty in July and deal with the smell my wife should get the brunt of it, so i took the treadmill beside her. I walked and ran for 30 min and was pooped out. I finished everything off with a stretch for about 15 min and took a shower for everyone's benefit!
Did i mention i got my belt today!
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