Good week!

Well its been a really good week. I am always pushing my goals, bigger better benches, deadlifts, and squats. I'm starting to find that i want to workout more and more a couple hours at the gym seems short sometime ( sometimes it is when I'm chatting ), or like i didn't get everything i wanted to done. I guess i can chalk that up to being stronger and healthier. My ankle has been buggered up for the last couple weeks so i haven't been running, and my 5.6 k run is coming up at the end of next month. This is starting to make me kinda nervous so i think Monday I'm going to start pushing myself a little more because I'm thinking by the middle of the month i need to start getting myself use to running outside. Unfortunately i am not quite as outdoorsy as Leslie and Chad, I'm by no means a puddle jumper, i don't like getting wet or muddy. Lets hope for some sun and lots of melting. Today i was squatting, deadlifting, and doing some cardio, i felt really good but i think i need to start changing things next week. Next week i think I'm going to push myself to do at least a couple hours a day and push myself to do 2/3 cardio and 1/3 weight training. Like i said i feel stronger and healthier, i want to start trimming down again, and getting more flexible. What this means is i have to dig thru the crap Chad jammed into my head and start on my muscle confusion again. The dreadful things that are going thru my head are things like stairs, lunges, raising the ball between my feet. Oh man maybe its better to be fat....... maybe not! So just push my body till i get ever muscle confused and then i can go back to the things i have learned to like to confuse them again lol!


maybe i can drop another 20 inches in the next 3 months!

Stop thinking fat and get fit!