Sharkey's Shrinking?: 4 Plates!!!!

Saturday, March 28, 2009

4 Plates!!!!

That's all i have to say 4 plates! squats 4 plates ( with bar 405lb ), been there done that. One more day on heavy weights Sunday upper body, that wont be four plates but hey, that's OK with me ......... for now! Set goals break them time to set more!

That's all folks!

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Monthly Goals

Didn't meet my Feb 15th Goal of 265 but im still shooting For 265 by March 15th!

Weight:
February 15th 265 lb - Did not make
March 15th 265 lb

Deadlift:
March 15th 305lb Achived March 5th
March 15th 315lb Achived March 14th
March 31st 350lb Achived and surpassed March 26th 365lb
June 15th 405lb

Bench Press:
March 15th 200lb - Completed Feb 26th
March 15th 215lb - Completed March 5th
March 31st 225lb - Completed March 15th Rack pressed 235lb 3 times
April 5th 245lb - Completed 3 times
July 15th 315 -

Squat Press:
March 26th 365 - Completed March 26th
March 28th 405 - Completed March 26th
April 5th 445 - Completd April 5th
June 15th 495 -

Progress

Starting Weight:

End of Dec Begining of Jan

299.5 lb at 5'4"

Feb 5th 2009

271.4 still at 5'4"

March 5th 2009

270.4 still at 5'4"

March 15th 2009

Starting Mesurement:

End of Dec Begining of Jan

Fat % 41.2
Fat Mass 121.51 lb
FFM 173.01 lb
TBW 126.51
Shoulders 52 ¼

Chest 48 ¼
Belly Button 52 5/8 Stomach 50 ½
Hips 49 ¾
Thighs RT 25 ¾ LT 26 1/8 5”
Arms RA 16 1/8 LA 16

March 17th 2009

Fat % 35.4
Fat Mass 94.51lb
FFM 173.01 lb
TBW 126.51
Shoulders 50 3/8

Chest 45
Belly Button 46 1/2
Stomach 43 7/8
Hips 47 1/4
Thighs RT 25 1/4
LT 26 26
Arms RA 15 1/8
LA 15

As of today that is 22 1/8 inches off my body and i have lost 9.5% of my total body weight.

Saturday, March 28, 2009

4 Plates!!!!

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