Sunday, August 2, 2009

Burn that Fat!

I hit the gym this mooring for a good hour. I have a new goal. My hot wife Crystal wants a hot man on her arm so here we go. I am going to hit the gym get some private training and get hot for my wife. She has been busting her @$$ at the gym lately as well as mine. So I did my squats today, some dead lifting and then I started on cardio. I did some steps like Crystal showed me for about 5 min. After that I started on a ball circuit with the with the cable machine. I was shaking after the whole circuit. After I went thru all this I decided to hit the heavy bag for about 5 min. I was shaking on the way home. Feel the burn!!!!!!!! That means the years of many cheese burgers are burning!!

Later!

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